Welcome friends! 😀
I'm Tara if we haven't already met. I suffered from fibromyalgia for over a decade (among many other debilitating symptoms). I've been finding myself through this journey back to health beginning with movement (yoga & walking), changing my diet to follow Medical Medium protocols, as well as evolving my spiritual beliefs & practices. I am an intuitive cook & a joyful recipe creator for all things vegan/plant-based. I am a Breathwork facilitator guiding a 3-part breath for individuals or groups. I am a graduate of the Institute for Integrative Nutrition offering Health Coaching services.
Please get in touch anytime for support and guidance while embarking on your own journey back to health. It would be an honor to connect with those who are curious about or are ready to walk the healing path.
Get support in making big lifestyle changes, moving toward a more plant-based diet, releasing old emotions through breath work, practicing gratitude, seeing things from new perspectives, meal planning and prepping, learning to cook/bake, and so much more.
I look forward to connecting with you!